mindfulness

The Mindful Brain (CD)

Does mindfulness practice improve your physical, social, and mental well–being?

To what extent can your mind shape your brain?

What does the latest research have to say about meditation and other awareness practices?

Now on The Mindful Brain, Dr. Daniel J. Siegel—a pioneer of the emerging field known as interpersonal neurobiology—answers these questions and more in this original adaptation to complement his breakthrough book. Read More »

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